Hi there! My name is Jack or Jackson, whichever you prefer. I am a certified personal trainer with 15+  years in the fitness industry, a former college athlete, and I was trained by two professional coaches - most notably Eric Cressey, one of the top strength and conditioning coaches in the country. For years I worked in the construction industry while playing baseball at the collegiate level, I trained hard and built the muscle I wanted, but I could never figure out how to diet properly to get lean. Once I did, I've maintained low body fat with a six-pack, 365 days a year, ever since. Now I help lifters, active adults (men and women), tradesmen and construction workers do the same - build real muscle and get lean, without gimmicks or app generated plans.